Author: <span>shannont</span>

This trail mix-esque muffin won’t let you down and will keep you satisfied when life keeps you busy.

From nutrient-packed pairings to mindful eating practices, learn how to elevate your snack game.

Are chickpeas a valuable addition to your kitchen or just another food trend?

Take a step back and expand your selective attention to see what your brain may be missing.

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

If you have an abundance of zucchini this gardening season, try incorporating it into these fritters!

Can food (or a lack thereof) really cause feelings of “hanger”?

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Being a conscious baker delivers the best of both worlds: the comfort of baked goods with health in mind.

Nurture the well-being of the people you care about this holiday season.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.

Take time to enjoy the fresh air while grilling up plant-forward recipes that are sure to be new favorites.